IFS Offerings

•  Safe and Supportive Environment: Our groups provide a welcoming space where you can explore your internal world without judgment. Led by experienced facilitators, you'll feel supported as you embark on this journey of self-discovery.
• Connect with Others: Sharing your experiences in a group setting can enhance your understanding of IFS. You’ll learn from others’ insights, find common ground and develop meaningful connections with like-minded individuals.
• Empowerment Through Insight: As you uncover and heal your internal parts, you’ll gain valuable insights into your behaviours, emotions and thought patterns. This awareness empowers you to make conscious choices and live a more fulfilling life.
• Develop Lasting Tools for Growth: The skills and techniques you’ll learn in our IFS groups are tools you can carry with you long after the sessions end. These tools will support your ongoing personal growth and emotional wellbeing.

Our IFS groups will be held regularly, with new sessions starting soon. Each group is limited in size to ensure a personalised and intimate experience. We encourage early registration to secure your spot. 

Upcoming groups include:

• An introduction to IFS incorporating art and meditation.
• HOLISTIX RECOVERY (IFS and addiction).
• Shadow work through an IFS lens (expected in 2025).
• IFS Mothers Group

Please let us know if there are any topics of interest you would like to see us adding to our group roster in the future. 

Upcoming groups will be facilitated online with Sheila and Jasmine with specific group details and costings sent out closer to their start date.