As you practice this meditation regularly you will notice ‘Self’ emerges in your system. The 8C’s of ‘Self’ are: compassion, clarity, calmness, curiosity, courage, confidence, creativity and connection. Not to forget unconditional love, openness and warmth. Even during a challenging situation or intense emotional activation, dropping into ‘Self’ will become an effortless default. An inner atmosphere of harmony develops as parts learn to trust ‘Self's’ loving leadership.
This guided meditation invites you to connect with the different parts of yourself through the lens of compassion and curiosity. Through gentle awareness, this meditation will help you cultivate a compassionate inner relationship with your parts. You will learn to observe them without judgment, acknowledge their intentions, and offer them the kindness and support they need.
In this guided meditation, we explore the powerful process of connecting with an exiled part within us. Exiles are parts of ourselves that have been pushed away, often holding onto feelings of vulnerability, pain, or past trauma. Through gentle guidance, you'll be encouraged to connect with your Self, the core of your being, to safely witness and nurture your exiled parts. This practice is an invitation to build trust, offer compassion, and allow space for healing and integration.
Welcome to this guided meditation designed to help you connect with Self-energy. Inspired by Internal Family Systems (IFS) therapy, this practice will gently guide you through the process of grounding your body and mind, creating space to access your core Self—your true essence characterised by qualities including calm, clarity, compassion and curiosity.
Welcome to this guided body scan meditation, designed to help you relax, release tension and reconnect with your body. Whether you're new to meditation or a seasoned practitioner, this session will guide you through a gentle, mindful exploration of your physical sensations, promoting deep relaxation and awareness. Take a few moments to breathe deeply, tune into the present moment, and let go of any stress or distractions. This practice is perfect for reducing anxiety, enhancing mindfulness, and cultivating a sense of inner peace.
Take a few moments to relax, unwind and reconnect with yourself through this calming hot drink mindfulness meditation. Whether you’re sipping tea, coffee, or any warm beverage, this guided practice will help you slow down, engage your senses, and embrace the present moment. Perfect for a mindful morning ritual or a midday pause. Grab your favourite hot drink, find a cosy spot and let's begin!
Enjoy our complimentary guide to help build your understanding of IFS.
Enjoy our complimentary parts check-in to help deepen your IFS sessions.
We are searching for allied health professionals who are interested in providing innovative and compassionate care to our amazing clients.
If you are a Psychologist or Occupational Therapist, enquire below.
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