Meditations

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As you practice this meditation regularly you will notice ‘Self’ emerges in your system. The 8C’s of ‘Self’ are: compassion, clarity, calmness, curiosity, courage, confidence, creativity and connection. Not to forget unconditional love, openness and warmth. Even during a challenging situation or intense emotional activation, dropping into ‘Self’ will become an effortless default. An inner atmosphere of harmony develops as parts learn to trust ‘Self's’ loving leadership. 

 In this guided meditation, we explore the powerful process of connecting with an exiled part within us. Exiles are parts of ourselves that have been pushed away, often holding onto feelings of vulnerability, pain, or past trauma. Through gentle guidance, you'll be encouraged to connect with your Self, the core of your being, to safely witness and nurture your exiled parts. This practice is an invitation to build trust, offer compassion, and allow space for healing and integration. 

 Through a soothing campfire visualization, this guided meditation invites you to check in with parts of yourself that you know and those that have been waiting to meet you.   By gently greeting them in this safe, comforting space, you’ll cultivate deeper self-awareness, compassion and connection with your inner world. This meditation helps you create a healing dialogue between your Self and the parts that seek acknowledgment and care.  

Take a few moments to relax, unwind and reconnect with yourself through this calming hot drink mindfulness meditation. Whether you’re sipping tea, coffee, or any warm beverage, this guided practice will help you slow down, engage your senses, and embrace the present moment.  Perfect for a mindful morning ritual or a midday pause. Grab your favourite hot drink, find a cosy spot and let's begin!