Psychology, Occupational Therapy, Counselling, IFS & BSP

As a Psychologist, Jasmine has spent years working with clients in private practice with a wide range of symptoms from those common to trauma, anxiety, depression, neurodiversity and low self-worth, to just simply feeling 'stuck'. 

She has curated an individualised, integrative approach that draws from various therapy models to assist clients to develop their innate ability to heal by building awareness of patterns in their lives or relationships, and how this relates to their overarching relationship with themselves.

Jasmine is a certified IFS Therapist and has completed coveted Level 3 training in Internal Family Systems (IFS) therapy, an evidence based intervention that heals a multitude of symptoms, with a particular interest in healing attachment trauma in adulthood.

Sheila is a Counsellor and Psychotherapist. She has come to counselling and psychotherapy later in life and brings with her a wealth of lived experiences. Always following her life-long passion for holistic health care, Sheila worked as a naturopath for over 30 years before eventually developing her career in psychotherapy. 

Sheila combines her love of art within her practice and will often incorporate art therapy in her sessions. Using the ‘Internal Family Systems’ (IFS) model, Sheila believes that when an individual has an opportunity to meet all their own individual parts with compassion and curiosity, then hope emerges and acceptance brings one to a path of true healing. 

She will work beside you and throughout your sessions, will offer support and guidance, never doubting your own innate, inner wisdom to find the optimum way of bringing the lost and often hopeless parts of yourself back home to the warmth of acceptance and self-love. 

Sheila is a Certified IFS Therapist who has completed Levels 1 & 2 in IFS with the IFS Institute USA, as well as the training to be a program assistant. She continues her life-long journey in learning and is forever on a wait-list for some form of IFS and art training. 

After hours and weekend sessions available via telehealth. 

Karen is a trained IFSI (Internal Family Systems Institute) Level 2 Practitioner, IFIO (Intimacy From the Inside Out) and is a Canadian Certified Perinatal Mental Health Practitioner (CC-PMH), Canadian Certified Birth & Reproductive Trauma Practitioner (CC-BRT), and Canadian Certified Perinatal Grief & Loss Practitioner (CC-PGL). She has been in private practice for over 20 years as a certified Birth & Postpartum Doula and specialises in supporting birthing families who have experienced trauma in their previous birth journeys and/or VBAC/HBACs.

Karen facilitates an Emerging Mothers group that provides unbiased, non-judgmental, and open-ended support for new and emerging parents alongside parents with more than one child. 

She is also the creator and facilitator of The McWilliam Method childbirth preparation and Life With Baby parenting preparation classes, is a certified prenatal & postpartum yoga instructor, lactation educator, and sleep educator.

Karen is passionate about helping families navigate the often surprising and turbulent waters of new parenthood. 

Practice focus: IFS, Individual and Couple Counselling, Birth Trauma, Grief & Loss, Perinatal Mental Health, Postpartum Anxiety, Postpartum Depression, Adjustment to Parenting.

Victoria is a dual-qualified Psychological Therapist and Occupational Therapist, bringing a compassionate and integrative approach to mental health and wellbeing. With a rich background in both emotional and functional support, Victoria offers clients a unique therapeutic experience that considers the whole person - mind, body, and environment.

She has completed Level 1 training in Internal Family Systems (IFS) therapy, supporting individuals to access their innate wisdom and Self-leadership. Victoria gently guides clients in exploring their inner world, helping them build trust with all parts of themselves while working toward healing, clarity, and resilience.

Grounded in empathy and guided by curiosity, Victoria creates a safe and empowering space for individuals navigating anxiety, trauma, life transitions, or a desire for deeper self-understanding.

 Monika is a Cognitive Behavioural Therapist, EMDR-certified practitioner, and Level 1 IFS-trained clinician. She also holds an additional qualification in Yoga Teacher Training. With years of clinical experience and valuable lived experience, Monika brings a unique depth to her therapeutic work.

She is a therapist who brings heart, science, and body wisdom into the therapy room. Her approach integrates evidence-based practices such as Cognitive Behavioural Therapy (CBT), EMDR, and Internal Family Systems (IFS) with somatic tools like therapeutic yoga and breathwork—because trauma and anxiety isn’t just “in your head,” it lives in the whole system.

Monika offers a warm, grounded space where trust can develop at your own pace. Whether you’re carrying the weight of trauma, feeling overwhelmed by anxiety, or struggling with self-worth, Monika offers support that sees all of you—with compassion, respect, and hope.