Return to Soul Women's IFS Retreat

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Every day, we show up, fulfil our roles, and meet the expectations placed upon us—as women, mothers, daughters, sisters, partners, colleagues, and human beings. With each task, it can feel as though small pieces of ourselves are being worn away, making it harder to reconnect with who we truly are at our core. A simple question like, How do I feel about…? can catch us off guard, forcing us to pause—only to realise how distant we’ve become from our own inner voice. The journey back to ourselves can feel long and uncertain, making it challenging to access the deep, authentic truth that resides within us.

Can you afford 6 days away for time for yourself? A better question might be, can you afford to NOT take 6 days away for time for yourself?

Consider how it might be for you if you were able to take 6 days out, reconnect with your inner self, and re-emerge ready to take on the world again, this time from the perspective of Inside/Out rather than Outside/In. 

Inside/Out is where you check in with yourself and move forward in alignment from that space. Outside/In is where you are continually running to catch up and find yourself working overtime to reshape your inside to match what is on the outside. 

If you feel that you are in need of a break to reconnect and are curious to explore what Inside/Out living could be like, then this is the retreat for you. 

If you feel drawn, curious and slightly adventurous about this concept, then you may be ready to step beyond your current 'familiar', to rediscover and reconnect with that amazing essence of who you truly are.

Join us, Jasmine and Sheila, for the Return to Soul Retreat - A transformational six-day retreat grounded in Internal Family Systems (IFS) therapy. 

Jasmine (Psychologist) and Sheila (Psychotherapist) are both certified IFS therapists. They have created 6 days of play, guided meditations, creative expression, bodywork, deep inner work and some surprises, to support you as you reconnect and rediscover the wisdom of your inner worlds. 

I say reconnect as there was a time in all our lives when we were all so connected to the amazing inner worlds that we all have. Somewhere along the way we took a detour, but now it is time to find our way back. Experience access to the profound clarity of Self energy, the real you, your inner wisdom, and bring healing to some of your wounded parts.

What Awaits You:

✨ Soulful Arrival
Step into a space of self-discovery as you arrive at Creacon Retreat Centre. Settle in, meet your roommate, and reflect on what the universe is already revealing to you.  Here we can take the time to share a cherished object you have brought and what its significance is to you, beginning the opening to deeper connection.

✨ Sound Healing & Vibrational Alignment
Each evening we surrender to the resonance of a sound bath, allowing divine frequencies to guide our mind, body, and spirit into alignment. Explore the power of vibration and its role in your healing journey. Feel yourself reconnect with the sound of your own body. 

✨ Morning Rituals & Embodiment Practices
We begin each day with connection. Connection with ourselves, with our body, with nature and with the breath. Setting our intention for the day. Resonating with a reading or story that reminds us that the universe is a vast expanse of wonderment and wisdom available to us all at all times. We just need to pause and listen.  

✨ Internal Family Systems Exploration
The transformative practice of IFS, is the lens through which we explore at this retreat. Connecting with and giving form to our Managers, Firefighters, and Exiles. Through guided meditations, creative expression (painting, mask-making, collage, journaling), and dialogue with these inner parts. As you meet, flesh out, get to know and understand the important role these parts are playing in your life and what they need from you right now. Explore how you and your parts can move forward in a balanced, harmonious and Self-led way. 

✨ Healing & Integration
Personal healing sessions are available for everyone individually. These sessions include individual massage, energy healing with Clodagh Maher, and a Flower Essence Reading. Open-hearted group sharing, shadow work and holding space together for each other brings healing and integration to the work. 

✨ The Journey to Self
As the retreat progresses, we will weave together the insights and wisdom that have come from your inner world and continue to expand and grow the access and relationship with the core of our true Self—a place of wisdom, compassion, clarity and connection. The final day bring it all together and we will solidify our newfound awareness. Take home powerful tools that equip us to continue our IFS journey and growing our Self-led life.

Investment in Your Healing:

Cost: €2500
Secure your place with a 20% deposit.

For booking details, payment options, and inquiries, please contact info@hunterholistix.com. 

Spaces are limited—embrace this opportunity to return home to yourself. Your soul is calling. Are you ready to answer?